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Your weekly workout plan, done for you.

No more decision fatigue or scrolling to choose what to do.

Press play, stay consistent, and feel the results.

"DAY 5 - ARMS & GLUTES"
22:42
" STRENGTH X PILATES "
32:00
" Strength with a side of Pilates "
22:11
" 20 minutes of strength fire "
21:55
DAY 5 - PACE
29:59
" Slow slow fire "
29:46
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